As with emotional processing, there are many types of detoxifications. In my opinion, the best way to detox is to avoid toxins in the first place and support the body’s detoxification pathways of kidney, liver, skin (sweating), and emotional detoxification.

Here are a few things that I have read about and tried:

• Liver and Gall Bladder Flush
• Water / Juice Fasting
• Diet Modification (such as removing sugar, increasing fiber, etc.)
• Richard Schulze
• Sauna / Far Infrared Sauna
• Exercise
• Rebounding
• Cleansing Herbs
• Vitamin C Flush
• Glutathione
• Deep Breathing
• Grounding
• Dry Brushing