Power In Surrender

One Woman's Journey with Cancer

Whole-Foods / Plant-Based (WFPB)

What is a Whole-Food, Plant-Based Diet?
From Forks Over Knives site

https://www.forksoverknives.com/wellness/what-is-a-whole-food-plant-based-diet/

Whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

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